What is the main difference between health-related fitness and performance-related fitness?
Aspect Health-Related Fitness Performance-Related Fitness Purpose Focuses on components that contribute to overall health and reduce the risk of chronic diseases. Emphasizes components that enhance physical performance in specific activities or sports. Goal The goal is to promote general health and well-being. The goal is to improve specific athletic or performance-related skills and abilities. Components Includes components such as cardiovascular endurance, muscular strength, flexibility, body composition, and muscular endurance. Includes components such as agility, speed, power, coordination, balance, and reaction time. Emphasis on Specific Skills Not designed to enhance skills for a particular sport or activity. Tailored to improve skills required for specific sports or physical activities. Health Benefits Promotes cardiovascular health, reduces the risk of chronic diseases, and contributes to overall wellness. While there are health benefits, the primary focus is on improving...