| Definition | Mental health refers to a state of well-being where an individual can cope with the normal stresses of life, work productively, and make meaningful contributions to society. It encompasses emotional, psychological, and social well-being. | Mental illness refers to a condition that disrupts an individual's thoughts, emotions, behavior, or overall functioning. It can significantly impair one's ability to cope with daily life and can affect their relationships and productivity. |
| Continuum | Mental health exists on a continuum, ranging from excellent mental well-being to poorer mental well-being. It's a dynamic state that can change over time. | Mental illness represents a distinct condition that falls outside the range of typical mental well-being. It is a diagnosable and often treatable medical condition. |
| Positive vs. Negative | Mental health is associated with positive emotions, resilience, and the ability to manage life's challenges. | Mental illness is characterized by negative symptoms, such as depression, anxiety, hallucinations, or delusions. |
| Maintenance | Maintaining mental health involves practicing self-care, managing stress, seeking support when needed, and nurturing positive relationships. It's an ongoing process. | Treating mental illness typically requires professional intervention, such as therapy, medication, or a combination of treatments. It may also involve ongoing management. |
| Common Examples | Examples of good mental health include feeling content, managing stress, and having a support system. | Examples of mental illnesses include depression, anxiety disorders, schizophrenia, bipolar disorder, and post-traumatic stress disorder (PTSD). |
| Stigma | There is less stigma associated with discussing and promoting mental health, as it's seen as a normal and important aspect of overall well-being. | Mental illness can still carry a significant social stigma, which can hinder individuals from seeking help or disclosing their conditions. |
| Promoting Well-being | Promoting mental health involves fostering a positive and supportive environment, reducing stressors, and educating people on self-care and resilience. | Promoting mental wellness includes increasing awareness, reducing stigma, advocating for access to mental health services, and providing support for those with mental illnesses. |
