What is difference between mental health and mental illness

 

AspectMental HealthMental Illness
DefinitionMental health refers to a state of well-being where an individual can cope with the normal stresses of life, work productively, and make meaningful contributions to society. It encompasses emotional, psychological, and social well-being.Mental illness refers to a condition that disrupts an individual's thoughts, emotions, behavior, or overall functioning. It can significantly impair one's ability to cope with daily life and can affect their relationships and productivity.
ContinuumMental health exists on a continuum, ranging from excellent mental well-being to poorer mental well-being. It's a dynamic state that can change over time.Mental illness represents a distinct condition that falls outside the range of typical mental well-being. It is a diagnosable and often treatable medical condition.
Positive vs. NegativeMental health is associated with positive emotions, resilience, and the ability to manage life's challenges.Mental illness is characterized by negative symptoms, such as depression, anxiety, hallucinations, or delusions.
MaintenanceMaintaining mental health involves practicing self-care, managing stress, seeking support when needed, and nurturing positive relationships. It's an ongoing process.Treating mental illness typically requires professional intervention, such as therapy, medication, or a combination of treatments. It may also involve ongoing management.
Common ExamplesExamples of good mental health include feeling content, managing stress, and having a support system.Examples of mental illnesses include depression, anxiety disorders, schizophrenia, bipolar disorder, and post-traumatic stress disorder (PTSD).
StigmaThere is less stigma associated with discussing and promoting mental health, as it's seen as a normal and important aspect of overall well-being.Mental illness can still carry a significant social stigma, which can hinder individuals from seeking help or disclosing their conditions.
Promoting Well-beingPromoting mental health involves fostering a positive and supportive environment, reducing stressors, and educating people on self-care and resilience.Promoting mental wellness includes increasing awareness, reducing stigma, advocating for access to mental health services, and providing support for those with mental illnesses.

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